{"id":10224,"date":"2023-02-13T12:09:39","date_gmt":"2023-02-13T11:09:39","guid":{"rendered":"http:\/\/superbthemes.com\/?p=16"},"modified":"2023-02-13T19:24:22","modified_gmt":"2023-02-13T18:24:22","slug":"approche-paradoxale-du-stress","status":"publish","type":"post","link":"https:\/\/yggbo.com\/index.php\/2023\/02\/13\/approche-paradoxale-du-stress\/","title":{"rendered":"Petite approche paradoxale du stress"},"content":{"rendered":"\t\t
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Dans cet article, on va s’int\u00e9resser au stress, au sens d’un sentiment d’impuissance devant les choses. On peut \u00e0 certains instants dans sa vie, se sentir inquiet, stress\u00e9, d\u00e9muni, comme avec une forme d’inqui\u00e9tude profonde sans r\u00e9ellement de sujet pr\u00e9cis.<\/p>\n

L’approche paradoxale, elle, est une technique souvent utilis\u00e9e en coaching pour porter un regard neuf sur les choses. Mais nul besoin d’\u00eatre coach pour l’employer dans vos discussions avec vos ami.e.s ! C’est une sorte d’humour d\u00e9cal\u00e9, un petit pas de c\u00f4t\u00e9 pour ne pas tomber dans le m\u00eame sentiment d’impuissance que votre interlocuteur !<\/p>\n

Commen\u00e7ons par le d\u00e9but : le stress<\/h2>\n

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Un proche vous fait part de son sentiment d’\u00eatre perdu. Dans un premier temps, vous pouvez essayer de lui donner un conseil (ca marche rarement, mais on a tellement l’habitude \ud83d\ude09<\/p>\n

Ensuite, \u00e9change classique : un p’tit conseil<\/h2>\n

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Ben oui, c’est facile … Quand je m’inqui\u00e8te, je n’ai qu’\u00e0 pas m’inqui\u00e9ter \ud83d\ude09 Au del\u00e0 de l’humour, si c’est possible, c’est un bon conseil. Si vous en \u00eates capable, quand vous vous sentez perdu ou d\u00e9pass\u00e9, commencez par identifier 3 cercles : cercle de contr\u00f4le, cercle d’influence et cercle de pr\u00e9occupation. En vous concentrant sur votre cercle de contr\u00f4le, vous pouvez retrouver le sentiment de pouvoir agir sur les choses, et faire un petit pas en direction de la confiance dans la Vie !<\/p>\n

Bon, visiblement, le conseil ne suffit pas, le stress r\u00e9siste !<\/h2>\n

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La confiance en soi, c’est souvent li\u00e9 au fait de se sentir capable de contr\u00f4ler sa vie. Je parle de contr\u00f4le, pas de ma\u00eetrise, ce qui est subtilement diff\u00e9rent \ud83d\ude09<\/p>\n

Le contr\u00f4le, c’est l’impression qu’on sait ce qu’il faut faire pour aller o\u00f9 on veut aller. Contr\u00f4ler, c’est avoir le pouvoir d’agir sur les choses. Je peux contr\u00f4ler ma respiration par exemple, en m’obligeant sous stress \u00e0 revenir \u00e0 une respiration plus lente, plus longue, plus profonde. Je peux contr\u00f4ler ma temp\u00e9rature si j’ai de la fi\u00e8vre : je prends du parac\u00e9tamol par exemple …<\/p>\n

Sauf que dans l’immense majorit\u00e9 des situations dans la vie, en fait, on ne contr\u00f4le pas grand chose ! On peut \u00e9ventuellement apprendre \u00e0 contr\u00f4ler nos actions, voire nos pens\u00e9es, mais on ne contr\u00f4le pas ses \u00e9motions (on apprend au mieux – ou plut\u00f4t au pire- \u00e0 les masquer). Et il y a des centaines d’\u00e9v\u00e8nements qu’on ne contr\u00f4le pas : la m\u00e9t\u00e9o, l’humeur des gens qui nous entourent, l’humeur de nos coll\u00e8gues de travail, la maladie, la nature autour de nous, le soleil, l’absurdit\u00e9 de certains syst\u00e8mes ou certaines lois …\u00a0<\/p>\n

Ces derni\u00e8res ann\u00e9es, entre \u00e9pid\u00e9mies et guerre, cette sensation de ne pas contr\u00f4ler les choses est devenue source d’angoisse pour beaucoup.<\/p>\n

Bon, revenons \u00e0 notre BD … petit coup de magie paradoxale :\u00a0<\/h2>\n

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Et voil\u00e0. Simple, non ?!<\/p>\n

Strat\u00e9gie r\u00e9sum\u00e9e pour aider quelqu’un en stress:<\/p>\n

    \n
  • un conseil (un seul !), et un peu (beaucoup !) d’humour d\u00e9cal\u00e9 !<\/b><\/li>\n<\/ul>\n

    Passez une bonne journ\u00e9e !<\/p>\n

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    \n
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    \u00a0<\/div>\n<\/div>\n<\/div>\n
    \n

    C\u00e9line Poloce<\/span><\/p>\n

    Bon, l\u00e0, les choses deviennent s\u00e9rieuses. Une explication technique d’un post instagram, j’esp\u00e8re que ca vous a plu !<\/span><\/p>\n<\/div>\n<\/div>\n

    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Dans cet article, on va s’int\u00e9resser au stress, au sens d’un sentiment d’impuissance devant les choses. On peut \u00e0 certains instants dans sa vie, se sentir inquiet, stress\u00e9, d\u00e9muni, comme avec une forme d’inqui\u00e9tude profonde sans r\u00e9ellement de sujet pr\u00e9cis. L’approche paradoxale, elle, est une technique souvent utilis\u00e9e en coaching pour porter un regard neuf…<\/p>\n","protected":false},"author":2,"featured_media":11054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-10224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-confiance-en-soi"],"yoast_head":"\nYggbo : Petite approche paradoxale du stress<\/title>\n<meta name=\"description\" content=\"Vous \u00eates stress\u00e9s, inquiets, vous avez l'impression de n'avoir de contr\u00f4le sur rien ? 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